Weigh In record (no journal entry) for 12 May 2019
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68.6 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 6.97g | Prot: 22.78g | Carbs: 28.95g.
Breakfast: Chiazaad, AH Blauwe Bessen, Griekse Yoghurt, Magere Naturel Kwark. more...
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Gaining 5.6 kg a Week
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