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Had results of annual check up tests to confirm need to reduce bad cholesterol and glucose.
Started low-fat, lower calorie, and low-carb diet. Lost 3 lbs in two days so far.
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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