Weigh In record (no journal entry) for 12 May 2019
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74 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 71.89g | Prot: 86.36g | Carbs: 171.13g.
Breakfast: Arance, Zucchero, Caffè Espresso, Caffè Espresso, Latte. Lunch: Roast Beef, Patate al Forno, Casa Modena Stinco di Maiale Rosmarino e Pepe Nero. Dinner: Zucchero, Caffè Espresso, Carote, Lidl Pane Tartaruga, Coop Mortadella. Snacks/Other: McDonald's McFlurry Nocciola. more...
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730 kcal
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Exercise:
Running - 7/mph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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Roberto Peru's Weight History
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