Aizhan4r's Journal, 12 May 19

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77.25

77.2 kg Lost so far: 2.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

692 kcal

Fat: 30.67g | Prot: 18.45g | Carbs: 90.57g. Breakfast: Сыр Российский, Финик. Lunch: Простой Йогурт (Обезжиренный), Киви, Апельсин, Банан, Булочка. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Nestle Kit Kat, Печенье к Чаю. more...

2052 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aizhan4r's Journal, 12 May 19

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Aizhan4r's Weight History