valeriy38's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

63.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1333 kcal

Fat: 63.65g | Prot: 61.83g | Carbs: 130.54g. Breakfast: Сосиски, Савушкин Продукт Сметана 15% Брест-Литовская, Сырники Домашние, Омлет с Молоком, Зеленый Чай, Кофе с Молоком и Сахаром. Lunch: Соленые Огурцы с Укропом, Свекла Вареная, Плов с Говядиной. Dinner: Коровка из Кореновки Мороженое Шоколадное. Snacks/Other: Банан, Зеленый Чай. more...

245 kcal

Exercise: Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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valeriy38's Journal, 12 May 19

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