Weigh In record (no journal entry) for 12 May 2019
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 64.03g | Prot: 79.36g | Carbs: 218.93g.
Breakfast: My Muesli Protein Berry Porridge, Kaffee mit Milch, Kaffee mit Milch. Lunch: Maggi Puten-Nudelauflauf mit Paprika. Dinner: Exquisa Fitline Frischkäse 0,2%, Ja! Putenbrustfilet, Wasa Roggen Dünn. Snacks/Other: Balisto Korn-Mix, KitKat Mini, Müller Froop Kirsch-Banane, SodaStream Zitrone-Limette, Coppenrath & Wiese Zuckerfrei Choco Cookies, McDonald's Erdbeerkuchen mit Buttermilch-Creme, Milchkaffee. more...
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2506 kcal
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Exercise:
Standing - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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