Weigh In record (no journal entry) for 12 May 2019
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98.6 kg
Lost so far: 18.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.23g | Prot: 65.06g | Carbs: 91.67g.
Breakfast: Яйцо, Пп хлеб. Lunch: Пп хлеб, Куриный суп. Dinner: Яйцо, Кабачок. Snacks/Other: Миндаль, Активия Йогурт Питьевой Натуральный, Мороженое. more...
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Losing 0.4 kg a Week
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