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體脂33.5
肌肉40.8
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 40.31g | Prot: 132.83g | Carbs: 179.14g.
Breakfast: 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 豆皮, 炒桂竹筍, 小卷, 雞胗, 午仔魚, 炒青菜, 炒高麗菜, 全家 白飯. Dinner: 炒青菜, 炒大白菜, 元廚 油雞腿, 蛤蜊/蜆, 炒絲瓜, 炸柳葉魚, 飯. Snacks/Other: 小型海棉蛋糕加忌廉及水果. more...
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Gaining 2.8 kg a Week
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Poko Sun's Weight History
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