Weigh In record (no journal entry) for 12 May 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 79.04g | Prot: 76.54g | Carbs: 214.10g.
Breakfast: 全家 鮮奶茶, Costco 鮮奶, 紫米飯糰, 香蕉. Lunch: 炒高麗菜, 炸雞排. Dinner: 蘋果（去皮）, 芭樂, 水煮蛋, 豆之味 生豆皮, 沙拉. Snacks/Other: MOS 冰紅茶(L), 香蕉. more...
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1596 kcal
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Exercise:
踏步40分鐘、推腿60下 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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