Weigh In record (no journal entry) for 11 May 2019
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102.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 88.09g | Prot: 209.61g | Carbs: 150.56g.
Breakfast: Café Regular, Plátano, Lala Yoghurt Natural, Fresas Congeladas, Advance Nutrition Proteína de Suero de Leche, Kirkland Signature Leche Deslactosada Light. Lunch: Barbacoa, Papa Cocida. Dinner: Cebollas, Espárragos, Camarones al Horno o a la Parrilla, Practi Rico Carne al Pastor. Snacks/Other: Tiqua Quinoa Galletas de Quinoa con Chispas de Chocolate. more...
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Losing 0.2 kg a Week
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nachosalas's Weight History
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