Weigh In record (no journal entry) for 12 May 2019
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.26g | Prot: 59.00g | Carbs: 150.76g.
Lunch: 植物油, 印度薄餅, 玉米筍, 清蒸或水煮蝦, 豆干, 貢丸, 白飯, 燒鴨, 炒青菜. Dinner: 豬腳, 7-11 豬血糕, 義美 滷油豆腐, 白飯, 義美 滷蛋, 煮熟的椰菜花（新鮮）. Snacks/Other: 水果冰, 亞尼克 生乳捲. more...
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Gaining 1.4 kg a Week
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