Weigh In record (no journal entry) for 12 May 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 57.78g | Prot: 73.21g | Carbs: 250.13g.
Lunch: Pepsi Kola, Patates Kızartması, Dürüm Döner. Dinner: Cacık, Bulgur Pilavı, Kazandibi, Yoğurt Çorbası, Pide Ekmeği, Narenciye Tadında Meyveli Şerbet, Tavuk Şnitzel. Snacks/Other: Dr. Oetker Kakaolu Puding, İçim İçim Fit Süt Kahveli, Yeşil Erik. more...
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1574 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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denizkmsl's Weight History
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