Weigh In record (no journal entry) for 17 February 2019
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1319 kcal
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Fat: 48.09g | Prot: 74.30g | Carbs: 157.27g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Cambur, Alpina Queso Campesino, Huevo Duro, Crakeñas Galletas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Papas (Cuerpo y Piel, sin Sal, para Microondas). Dinner: Tomates Rojos, Aguacate, Huevo Duro, Crakeñas Galletas Integrales. Snacks/Other: Maní Tostado en Seco (Salado), Toning Granola, Alpina Yogurt Deslactosado. more...
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2208 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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