Weigh In record (no journal entry) for 11 May 2019
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.65g | Prot: 77.40g | Carbs: 153.10g.
Breakfast: Café, Oeuf sur le Plat, Pastèque. Lunch: Thé sans Sucre, Brocoli Cuit (à partir de Frais), Bœuf, Omelette ou Oeuf Brouillé, Riz Basmati (Cuit). Dinner: Chou Chinois (Bok-Choï, Pak-Choi), Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pad Thai, Poulet Grillé, Riz Blanc. more...
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Losing 1.8 kg a Week
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nonomoto's Weight History
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