Weigh In record (no journal entry) for 11 May 2019
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 86.61g | Prot: 112.54g | Carbs: 66.54g.
Breakfast: Maçã. Lunch: Estrogonofe de Frango. Dinner: Limão. Snacks/Other: Tirolez Queijo do Reino. more...
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Losing 8.4 kg a Week
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Gilso Reinert's Weight History
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