Weigh In record (no journal entry) for 11 May 2019
|
67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 110.24g | Prot: 83.13g | Carbs: 56.63g.
Breakfast: Campina Volle Melk, AH Goudse Kaas Jong Belegen 48+, Jumbo Croissant. Lunch: Hertog Jan Bier, AH Goudse Kaas Jong Belegen 48+, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Cointreau Likeur, Chardonnay, AH Olijfolie Traditioneel, Aldi Kokosmelk, Pompoen, Kalfsvlees. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|