Weigh In record (no journal entry) for 30 October 2018
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1684 kcal
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Fat: 24.87g | Prot: 51.73g | Carbs: 315.63g.
Breakfast: Uva Passa, Mandorle, Miele, Mercanti Fiocchi di Avena, Mila Yogurt Bianco Magro. Lunch: Verdure forno, Le Naturelle Albume d'uovo, Mela. Dinner: Castagne Arrosto, Mela, Rana Cappelletti Prosciutto Crudo. Snacks/Other: Conad Piacersi Formaggio Fresco Spalmabile Light, Wasa Original, Papaya. more...
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Losing 1.4 kg a Week
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nicole1902's Weight History
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