Weigh In record (no journal entry) for 11 May 2019
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 6.43g | Prot: 14.51g | Carbs: 173.93g.
Breakfast: Milk, Sevan Dadlar. Lunch: Kiwi Fruit, Orange, Banana, Pear. Dinner: Honey. more...
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Losing 0.2 kg a Week
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mahmud tw's Weight History
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