j.oort's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

84.5 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1205 kcal

Fat: 36.52g | Prot: 39.60g | Carbs: 180.26g. Breakfast: Banaan, Lidl Magere Yoghurt, Superfoodies Chia Breakfast Ananas en Amandelen. Lunch: Milsani Halfvolle Melk, Aldi Aardbeienjam, Gwoon Roomboter Croissant. Dinner: Honig Macaroni Bereid, AH Ijsbergsla. more...

1310 kcal

Exercise: Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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j.oort's Journal, 11 May 19

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j.oort's Weight History