Weigh In record (no journal entry) for 10 May 2019
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2894 kcal
|
Fat: 37.25g | Prot: 105.53g | Carbs: 514.08g.
Breakfast: Certossa Gallette di Farro Bio, Solo Frutta Marmellata Frutti di Bosco, Self Omninutrition Whey & Oat, Pam Panorama Fiocchi di Avena Biologici, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Carciofi, Lattuga, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, De Lucia Rape-Bietole Rosse Precotte, Calvé Ketchup Light, Patate Americane. Dinner: Vitasnella Cracker Cereali Soffiati, Italiamo Salsa di Pomodoro Datterino, Orogel Pisellini Fini, Freshona Funghi Champignon a Fette, Zucchine Grigliate, Olio d'oliva, Riso Basmati. Snacks/Other: Birra, Certossa Gallette di Farro Bio, Mela, Uva Sultanina, Paneangeli Granella di Nocciole, Daily Life Oatmeal Instant, Albume d'uovo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|