Athela's Journal, 08 Dec 12

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Weigh In record (no journal entry) for 08 December 2012

57.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2012:

1342 kcal

Fat: 70.65g | Prot: 46.89g | Carbs: 135.51g. Breakfast: Palta, Pan 100% Integral. Lunch: Frugurt, Aceite de Oliva, Tomates, Carne Asada. Dinner: Salame, Queso Mantecoso, Pan Amasado. Snacks/Other: Queque. more...

1489 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Athela's Weight History

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Athela's Journal, 08 Dec 12

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Athela's Weight History