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JustAnge30
Journal
11 May 19
JustAnge30's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
109 kg
Lost so far:
6.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1227 kcal
Fat: 62.59g | Prot: 73.63g | Carbs: 90.53g.
Breakfast:
Tomatoes, Shoulder Bacon, Fried Egg, Low GI Seeded Brown Bread.
Dinner:
Soft White Roll (Home Recipe or Bakery), Biltong Soup.
Snacks/Other:
Simba Cheddar Chips, Huletts Brown Sugar, Coffee with Milk.
more...
2932 kcal
Exercise:
Olipital - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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JustAnge30's Weight History
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