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體脂33
肌肉40.8
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65 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.95g | Prot: 102.78g | Carbs: 162.32g.
Breakfast: 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 鮭魚壽司, 蛤蜊/蜆雜燴湯, 爭鮮 鮮蝦手卷, 海鮮丼飯. Dinner: 高麗菜, 麻油猴頭菇, 鮭魚頭味噌豆腐蛋花湯. Snacks/Other: 明治 (Meiji) 抹茶冰淇淋, 鱈魚, 7-11 韓式辣炒豬肉便當, 超濃起司, 雪花糕, 可口可樂 可口可樂. more...
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Losing 2.8 kg a Week
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Poko Sun's Weight History
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