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體脂33.4
肌肉40.8
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.25g | Prot: 96.81g | Carbs: 139.74g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 雞腿. Dinner: 水煮蛋, 地瓜. Snacks/Other: 雞蛋（整個）, 貢丸, 味噌湯, 涼麵, 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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