Weigh In record (no journal entry) for 11 May 2019
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.05g | Prot: 47.24g | Carbs: 156.66g.
Breakfast: 香蕉, Costco 無調味綜合堅果. Lunch: 韓式泡菜, 中華 火鍋豆腐, 愛麵族 鍋燒麵香菇肉燥風味. Dinner: 法國麵包. more...
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Losing 4.2 kg a Week
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pandabau's Weight History
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