Weigh In record (no journal entry) for 10 May 2019
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 98.15g | Prot: 141.49g | Carbs: 244.65g.
Breakfast: Batavo Iogurte Cremoso Integral Tradicional, BSN Syntha-6 (36g). Dinner: Plus Vita Pão de Forma Integral Artesano, Cebolas Vermelhas, Catupiry Cream Cheese, Hemmer Mostarda Amarela, Heinz Ketchup, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Twix Twix (45g), Nestlé Passatempo Recheado Chocolate, Batavo Iogurte Cremoso Integral Tradicional, BSN Syntha-6 (36g). more...
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Losing 3.3 kg a Week
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arnaldocuts's Weight History
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