Weigh In record (no journal entry) for 10 May 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 89.43g | Prot: 59.32g | Carbs: 258.64g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Latte Scremato, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Granarolo Stracchino Cremoso, Olio Extra Vergine di Oliva, Pane Comune, Frittata di Zucchine, Risotto alle Zucchine. Dinner: Mulino Bianco Batticuori, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Torta Bianca (senza Glassa). more...
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1975 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 24 minutes, Housework - 20 minutes, Reading - 1 hour and 40 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 5.6 kg a Week
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