Weigh In record (no journal entry) for 10 May 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 58.18g | Prot: 67.88g | Carbs: 139.84g.
Breakfast: Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yeşil Biber, Çay (Demlenmiş), Sütaş Süzme Peynir. Dinner: Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Yeşil Çay, Beypazarı Maden Suyu, Migros Karışık Turşu, Tatlı Salatalık Turşusu. Snacks/Other: Çikolatalı Pudingler, Zeytinyağı, Karışık Yeşil Salata, Lipton Papatya Çayı, Vanilyalı Gofret (Yüksek Yağ), İçim İçim Fit Süt Kahveli, Milka Strawberry Yoghurt. more...
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2267 kcal
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Exercise:
Grocery Shopping - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Housework - 10 minutes, Showering - 15 minutes, Standing - 30 minutes, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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denizkmsl's Weight History
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