Weigh In record (no journal entry) for 07 December 2012
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107.4 kg
Lost so far: 15.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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556 kcal
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Fat: 15.44g | Prot: 44.68g | Carbs: 55.14g.
Breakfast: Sugar Free French Vanilla, Coffee, Milk, Chicken Breast (Skin Not Eaten), Blueberry Streusel Muffin, 100% Whole Grain Oatmeal, Sugar Free Apple Cinnamon Oatmeal. more...
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Gaining 0.6 kg a Week
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