Weigh In record (no journal entry) for 10 May 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 11.25g | Prot: 31.25g | Carbs: 132.22g.
Lunch: 長豆, 白飯, 冬瓜, 炒豆芽, 木耳. Dinner: 苦瓜, 長豆, 金針菇, 炒青椒, 炒韭菜, 秀珍菇, 地瓜葉. more...
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Losing 1.1 kg a Week
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