Weigh In record (no journal entry) for 10 May 2019
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72 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.72g | Prot: 61.11g | Carbs: 157.24g.
Breakfast: Qualy Qualy Light, Melão Amarelo, Vitao Cookies Integrais Castanha de Caju, Café com Leite e Açúcar. Lunch: Pepino (Descascado), Repolho Verde, Sadia Coxinha Das Asas, Camil Feijão Preto Cozido. Dinner: Juréia Pepino em Conserva, Ovo Frito sem Gordura, Pão Integral, Ceratti Salsicha Viena. Snacks/Other: Marilan Magic Toast Multi Cereais (7), Bauducco Cookies Integrais Cacau e Avelã, Piracanjuba Leite Zero Lactose (200ml), Maragogi Bolacha Amanteigada, Café com Leite e Açúcar, Nestlé Aveia em Flocos (10g), Piracanjuba Leite Zero Lactose, Hortifruti Abacate. more...
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2132 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maramedeiros20's Weight History
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