Weigh In record (no journal entry) for 10 May 2019
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100 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 17.63g | Prot: 70.95g | Carbs: 12.74g.
Lunch: Carne de Panela. Dinner: Água de Coco. more...
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Losing 2.1 kg a Week
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Gilso Reinert's Weight History
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