Weigh In record (no journal entry) for 10 May 2019
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 84.99g | Prot: 63.75g | Carbs: 74.58g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar, Keto Cafe Ketogenic Coffee. Lunch: Great Value Cream Cheese, Volpi Roltini Mozzarella & Spicy Salame, Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots, Great Value Heavy Whipping Cream. Dinner: Sea Salt, Cinnamon, Butternut Winter Squash, Outback Steakhouse Ribeye (10 oz), Great Value Classic Olive Oil. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2137 kcal
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Exercise:
Housework - 39 minutes, Workout - 32 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 42 minutes, Resting - 8 hours and 46 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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