Weigh In record (no journal entry) for 10 May 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 57.59g | Prot: 143.17g | Carbs: 269.35g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Italac Leite Desnatado, Clara de Ovo, Ovo. Lunch: Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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