Weigh In record (no journal entry) for 10 May 2019
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92.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.39g | Prot: 72.31g | Carbs: 174.18g.
Breakfast: Milfina Joghurt 3,5% Fett, Kaffee mit Milch, Wasser (in Flaschen). Lunch: Aldi Kartoffelsalat, Real Quality Hähnchenspieße. Dinner: Radieschen, Real Quality Hähnchenspieße, Kamps Mehrkornbrötchen. Snacks/Other: Schöfferhofer Grapefruit, REWE Beste Wahl Pflaumen Streuselkuchen. more...
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2817 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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