Weigh In record (no journal entry) for 10 May 2019
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 51.09g | Prot: 58.34g | Carbs: 189.19g.
Breakfast: Weintrauben, Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Pfirsiche, Schwartau Erdbeersauce, Kiwi, Berchtesgadener Land Joghurt Mild, Weizenkeime, Pook Thai Kokosnuss-Chips Chocolate Sea Salt . Lunch: Schwarze Oliven, Edeka Bratkartoffeln , Nudelsalat, Aldi Rote Betesalat, Grüner Blattsalat, Eismann Wurzelgemüse-Mix. Dinner: Olivenöl, BioBio Bergkäse (20g), Weißwein, Weihenstephan Sahne Zum Kochen, Edeka Zuckerschoten , Kochschinken, Spargel, Tagliatelle. Snacks/Other: Oreo Ice Cream Sticks, Champignons, Roberto Grissini Torinesi, Frischkäse, TiP Lachsschinken Classic, Intact Traubenzucker Himbeere, Espresso-Baiser, Amarettini, Physalis. more...
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Losing 3.5 kg a Week
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