Weigh In record (no journal entry) for 10 May 2019
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.31g | Prot: 24.54g | Carbs: 74.54g.
Breakfast: Banan, Biedronka Krem z Octem Balsamicznym z Modeny, Mleko 3,2%, Kawa (Rozpuszczalna), Cukier, Sierpc Ser Królewski Wędzony, Marinero Łosoś Norweski Wędzony, Kupiec Wafle Ryżowe Tradycyjne. Snacks/Other: Day Up Orange. more...
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Losing 4.6 kg a Week
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Gosiabur's Weight History
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