Weigh In record (no journal entry) for 10 May 2019
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 77.33g | Prot: 79.55g | Carbs: 287.16g.
Breakfast: Jordans Crunchy Muesli, Jumbo Magere Yoghurt, Dolce Gusto Café Au Lait. Lunch: Milner Jonge Kaas 30+, AH Pistolet Bruin. Dinner: Beckers Hamburgers, Volkoren Brood. Snacks/Other: Hertog Jan Bier, Lay's Mixups Naturel, Koffie met Melk en Suiker, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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2275 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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