Weigh In record (no journal entry) for 10 May 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.39g | Prot: 93.39g | Carbs: 173.90g.
Breakfast: 義美 亞麻仁油, 全家 龍蝦風味沙拉手捲. Lunch: 雞胸肉, 鮭魚, 白米粥, 紅燒豆腐, 炒青菜. Dinner: 水煮蛋, 炒青菜, 白飯, 雞胸肉. Snacks/Other: 蓮霧, 萬歲牌 堅果. more...
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Losing 2.1 kg a Week
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