Aizhan4r's Journal, 10 May 19

Aizhan4r's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2019

77.5 kg Lost so far: 2.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

738 kcal

Fat: 44.99g | Prot: 38.14g | Carbs: 45.65g. Lunch: Запеченная или Жаренная Рыба. Dinner: Сыр Эдам, Майонез, Ржаные Хлебцы, Сосиска. Snacks/Other: Салат из Помидоров и Огурцов, Песочное Печенье, Апельсин, Пахлава. more...

2401 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aizhan4r's Weight History

View Complete History

Aizhan4r's Journal, 10 May 19

Submit a Comment

Aizhan4r's Weight History