Sandroich's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

81.7 kg Lost so far: 28.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1639 kcal

Fat: 70.30g | Prot: 65.13g | Carbs: 181.86g. Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Burger Landknäcke mit Dinkel. Lunch: Äpfel, Gurke (mit Schale). Dinner: Bratwurstbrötchen. Snacks/Other: Milka Alpenmilch, KitKat Chunky White, Magnum White. more...

2848 kcal

Exercise: Resting - 7 hours, Martial Arts - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 10 May 19

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Sandroich's Weight History