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Sandroich
Journal
10 May 19
Sandroich's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
81.7 kg
Lost so far:
28.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1639 kcal
Fat: 70.30g | Prot: 65.13g | Carbs: 181.86g.
Breakfast:
Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Burger Landknäcke mit Dinkel.
Lunch:
Äpfel, Gurke (mit Schale).
Dinner:
Bratwurstbrötchen.
Snacks/Other:
Milka Alpenmilch, KitKat Chunky White, Magnum White.
more...
2848 kcal
Exercise:
Resting - 7 hours, Martial Arts - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Sandroich's Weight History
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