Weigh In record (no journal entry) for 10 May 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 163.49g | Prot: 184.00g | Carbs: 376.90g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Kellogg's Extra Cioccolato Belga e Nocciole, Granarolo Accadì senza Lattosio Scremato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Coop Pane 8 Cereali, Genius Gastronomia Spezzatino di Maiale (500Gr.). Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Mela, Pepe Nero, Curcuma, Barilla Farina 00, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Tre Marie Ancora Uno Wafer Stracciatella, Milbona Riso al Latte Cioccolato, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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