Weigh In record (no journal entry) for 07 December 2012
|
71.3 kg
Lost so far: 19.4 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2012:
|
790 kcal
|
Fat: 35.48g | Prot: 71.81g | Carbs: 75.60g.
Breakfast: heath bar, honey, raspberries, cabot greek yogurt. Lunch: Chocolate Truffle Mousse Cake, steak, iceberg lettuce, Tomatoes, bacon. more...
|
|
1862 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eKatherine's Weight History
|