Weigh In record (no journal entry) for 10 May 2019
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83.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 52.98g | Prot: 179.84g | Carbs: 364.97g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Skyr Lampone, Aia Albume d'uovo Pastorizzato, Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Pane Integrale. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Gallette di Riso, Bastoncini di Merluzzo. Snacks/Other: Enervit High Protein Bar 37%, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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