Weigh In record (no journal entry) for 10 May 2019
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 34.42g | Prot: 33.90g | Carbs: 125.06g.
Breakfast: Zelfgemaakte Muesli, Lidl Griekse Yoghurt 2%, Dolce Gusto Café Au Lait. Lunch: Frutesse Appel-Kaneel Fruitstroop, AH Groene Peperpate, Bona Boter Halfvol, Jumbo Goudeerlijk Boeren Pompoen. Snacks/Other: Banaan, Fin Carré Puur Noir, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 1.4 kg a Week
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