ichtiar7422's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

44.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

647 kcal

Fat: 26.86g | Prot: 36.06g | Carbs: 66.15g. Breakfast: Sari Roti Roti Tawar Kupas, Keju Parmesan (Parut), Keju Parmesan (Parut), Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Ampela. more...

1177 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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ichtiar7422's Journal, 10 May 19

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ichtiar7422's Weight History