Weigh In record (no journal entry) for 10 May 2019
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69.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 20.53g | Prot: 44.57g | Carbs: 162.33g.
Breakfast: REWE Kulturheidelbeeren, My Muesli Protein Berry Porridge, Kaffee mit Milch. Lunch: Feinkost Dittmann Pfefferonen Mild-Pikant, REWE Artischocken Ganze Herzen, Lidl Salatgurke, Tomaten. Snacks/Other: McDonald's Cheeseburger, Vitafit Multivitaminsaft, Sex On The Beach, Monin Haselnuss Sirup, Milchkaffee, Teekanne Indischer Chai Classic, SodaStream Zitrone-Limette. more...
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2566 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 5 hours, Sitting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours and 5 minutes, Sleeping - 5 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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mamou2905's Weight History
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