b023953's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

48.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1525 kcal

Fat: 68.07g | Prot: 104.66g | Carbs: 119.29g. Breakfast: 樂事 (Lay's) 洋芋片, 卡樂B (Calbee) 薯條三兄弟, 拿鐵咖啡. Lunch: 牛排, 鐵板麵. Dinner: 麵包, 酸辣湯, 煎餃. more...

1465 kcal

Exercise: 呼拉圈 - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

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b023953's Journal, 10 May 19

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