Weigh In record (no journal entry) for 07 December 2012
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101.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2525 kcal
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Fat: 134.60g | Prot: 65.84g | Carbs: 265.60g.
Lunch: Puten, Coca Cola Light, Coca Cola, Honig, Bertolli Brotaufstrich, Gouda, Brötchen. Dinner: Weihnachtsessen. Snacks/Other: Ritter Sport Weiße Voll-Nuss, Zucker, Kaffee. more...
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2609 kcal
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Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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eroezdem's Weight History
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