昨天開始自備午晚餐,捐血又早睡,體重繼續降,繼續加油!
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.39g | Prot: 102.12g | Carbs: 112.56g.
Breakfast: 藍芝士, 番茄, 香蕉, 水煮蛋. Lunch: 大豆/黄豆(水煮)
, 山藥, 鷹嘴豆, 蘆筍, 卜蜂 經典風味雞胸肉. Dinner: 杏鲍菇, 四季豆, 全聯 雞里肌肉, 大豆/黄豆(水煮), 煮熟的蘆筍(新鮮). Snacks/Other: 綠茶, 蜂蜜. more...
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1762 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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oopshsien's Weight History
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